As of this week, I’ve hit my original goal weight when I started dieting. I’ve still got some distance left to go before I’m at an ideal weight, but I’m a lot healthier and happier than I was before I got here, so that’s a good plus.
A few things I’ve noticed that I want to quickly reflect on before I forget them on this are:
- I’ve gotten a lot more deliberate in what I eat. No more sides at restaurants unless they’re something I actually want.
- Letting myself have an occasional indulgence as part of a planned, regular occurrence (AKA cheat day) makes it a lot easier to resist those temptations during the rest of the time, since I’m not developing a “Woe is me, I can’t have donuts” complex.
- It’s required me to change the way I view my actions. No more blaming the junk food for my choice to eat it. Developing the ability to resist temptation is important, and one of the reasons my prior efforts have failed.
I think it’s a little telling that despite the fact that I eat less, and generally a little more austere fare than what I ate before I went on my diet, I’m still pretty happy with what I’m eating.
In fact, I think I might actually rate my overall satisfaction from the food I eat as higher than I would have before my diet. There are a few things that go into that, of course, since I’m not getting as much carbohydrate-induced spikes in hunger, but I think some of it is getting rid of the things I used to eat just to have something to eat.
Now that I just eat primarily protein and greens, with fresh fruit as an added element, I find meals more enjoyable than I used to because they don’t have any associated feelings of overindulgence (and guilt) or potential pain down the road in the form of indigestion.