Reflections on Aphorisms #20

I’ve been doing these reflections on aphorisms for what is now two-thirds of a month, and I’m really enjoying them quite a bit.

I’m not sure if they’re good reading, but posting them helps to keep me accountable for actually it, and I’ve found that they bring me some happiness. There’s a sort of satisfaction in quiet contemplation that I don’t think you can get anywhere else.

Aphorism 32

“You can’t go from books to problems, but the reverse: from problems to books.”

Nassim Nicholas Taleb, from The Black Swan: The Impact of the Highly Improbable

Note that I got this quote from the audiobook edition of The Black Swan (Amazon affiliate link), so I probably have a different style and punctuation than the printed version.

Interpretation

One of the things that is interesting about education is that we have a concept of reverse design.

The idea is that you start with your objective and then you decide on the actual methods you use to achieve that goal.

I think this is a good way to write a book as well.

When you start writing for the sake of writing, it’s very difficult. As someone who has written daily posts for months at a time, I can say that it is tremendously difficult to keep up with such a schedule.

It really shows when you don’t have a problem that you’re solving.

Another thing is that books and writing are of limited value. There are very few people who can actually take a concept and then apply it from a book.

People often believe they can do this when they can’t. As English (and I’m sure other language teachers notice this as well) teachers worldwide know, students struggle with generalizing information.

What this means is that you can read something and not get its meaning in a concrete sense. If you start with a book in lieu of any worldly experience you end with a lack of deeper understanding. The ability to generalize, or apply information in a context other than it was first received, is one that requires a certain amount of cognitive development. Frustratingly, it is very easy to listen or read and then immediately fail to apply what has been learned. In education, there is a theory that something must be taught five or six different times before it is truly learned. Otherwise, limitations on memory and failures to generalize make the teaching much less effective.

Mind you, this is with practice. Text itself is more difficult by itself. Fortunately many of the people who are reading books will have better generalization and memory techniques than children.

All the same, books work best as reference if someone knows what the problem is that they need to solve. Then the information in a book is fantastic. Trying to learn from a book in the sense of acquiring wholly new skills is not an easy task.

My Life

I am working on a book on game design. I do not have a whole lot of on paper qualifications for this (though I do actually have more than I sometimes give myself credit for), but I have tinkered with games for more or less my entire life.

One of the challenges here is how to make the book valuable to people. I have faith that my skill is sufficient to make it worth reading, but transferring that skill in book form is the difficult endeavor. Since I write a blog on game design both here previously and now elsewhere, I have written about the subject and done research to such a point that I have gotten my process down well enough to translate to a full-length book.

My plan is to use techniques that one would use while teaching more than using techniques that one would use while writing a traditional book. I’ve noticed that I learned poorly from textbooks, but very well from books written by people with an intuitive grasp of human knowledge. My plan is to use anecdotes, case studies, and other methods including including both basic and deep overviews of various concepts.

There’s also something more personal about the book. When I wrote a Blog, I found it there were things that I wanted to include but could not because of time and length restrictions. If you go too long in a Blog, it’s really easy to lose readers. My average length is something between 1000 and 2000 words, which falls on the longer side for most blogs. I’ve given some thought to the best structure for the book and my plan is to have it be nonlinear.

Concepts will be explained in a simple overview, long-form analysis, and case studies. I will probably not do an individual case study for each concept, but rather for each of the overarching ideas since there will be a couple overarching categories into which the concept will be assigned.

Resolution

Don’t write a meaningless book.

Craft learning objectives for each chapter I write.

Remember the limits of human learning.

Aphorism 33

The three most harmful addictions are heroin, carbohydrates, and a monthly salary.

Nassim Nicholas Taleb, from The Bed of Procrustes

Interpretation

A problem with modern life is that it is difficult to even be sure what is a factor in any particular part of our overly complex lives. It is an artificial life that we live. Lest I sound overly alarmist, I don’t think this is necessarily a bad thing. It’s just something we need to be aware of.

Modern life requires caution. With so much of our life being defined by metrics that have been created and designed, rather than naturally occurring, we run the risk of compounding errors in judgment.

Our prevailing social mode is one of preventing change, or at least that change which we perceive to be undesirable. In doing so, we have created systems that govern our lives and embraced over-dependence on them, knowing that we will resist change tooth and nail.

The problem is that these things will inevitably change.

Our comfort has become an addiction. The salary is a good example of this because it stopped actually useful work instead tried to abstract the value. the danger in this is that at some point we may lose our value not our wage.

At first, this sounds almost reassuring. After all, it is certainty. The problem is that it’s false certainty.

Because salaries blind us to our actual product, we don’t see the value of what we create. At best, we provide better value than we receive in return. Even if this goes unrewarded, at least it generally assures some level of appreciation and job security.

If the value in one’s work falls, and the situation is not remedied, they’re actively destroying their own sense of security and may not realize it. This can happen regardless of an individual’s merits, salaried workers are unlike an artisan who could see that there is less demand for their work they may not have their ear to the ground.

Heroin I do not feel much of a need to talk about. Especially in the modern day, there is such an epidemic of drug abuse that it’s dangers are clearly known. Not using drugs and being a teetotaler, I haven’t had any significant personal experiences in this field.

My Life

My own relationship with carbohydrates is complex. I went on a diet where I consume less than 20% of my calories as carbohydrates and I lost more than 10% of my body weight. Since then I’ve lost discipline to keep up with it, and I’m a little ashamed to say that I may simply not have the willpower (until I get back into it; I’ve been trying to get better about it).

There is something to be said for an addictive quality in the things that we eat. When I was more focused on eating meat and nuts and other high protein foods, I found it I was much less hungry. Many of my favorite unhealthy foods are high in sugar, so cutting out sugar meant that I stopped indulging some of my more Dangerous tastes.

I think the real danger isn’t the fact that all of these tend to be associated with unexamined lives. Strong painkillers take us out of our own minds.

Resolution

Stick to a diet that builds my well-being.

Recognize when I have become dependent on something that does not provide value.

Bring value, rather than seeking rent.

I Need a New Belt

I’ve fallen off of posting for a while, but I’m still planning to continue uploading my short story collection up here.

Today, however, I had another great weight loss milestone. I was wearing pants that I have to wear a belt with, and throughout the day I noticed that my belt was a little loose despite being configured as tightly as possible.

Long story short, my belt is no longer doing a great job of keeping my pants up, though I discovered this at home and not by having a tragic wardrobe malfunction in public.

I guess getting a new belt can be added to my list of things to do this weekend. I’m a little happy about this because I’ve been worried about not having as much gym time as I would normally get this last week and a half.

My next big focus has to be on getting rid of some of this belly fat. I’ve made really good losses elsewhere, but I’m not as concerned about them for health reasons and otherwise.

I’m thinking that some good core exercises will help, but I’m a little bit of a procrastinator, so I’ll start tomorrow.

Getting more disciplined with exercise overall is a good idea. I’m pretty disciplined (though not perfect, by any means) with my diet, but my exercise routine is anything but.

Diet Milestones (Again)

One of the things that I worry about as I diet is that I could forget the reasons why I went on a diet in the first place and what the weight loss has brought me.

Just this week, I had two things happen to me that I hope to remember if I ever get the temptation to ease up and fall off the wagon.

First, I was stretching out one of my legs and I reached down to grab my ankle/calf region and felt nothing but muscle and bone. Admittedly, I never had a whole lot of fat around my ankles, but feeling that as opposed to having the little wiggling and jiggling I was used to was really sort of a “I did it!” moment.

The other thing that happened to me is that I was getting ready in the morning and I put on a belt (I typically wear business casual attire, with my shirt untucked: needing a belt at all is simply a consequence of losing enough weight that my old pants don’t fit me as well anymore), only to find that I was adjusting it to the smallest possible size.

The particular belt I had is one that I got just a few weeks into my diet, when I discovered that I had already become too small for my other belts.

I guess I’m going to need to replace it soon.

I’ve been a little put off recently by the lack of any visible weight loss, especially in my belly area, but apparently I’m still dropping some pounds, and that’s a good feeling.

Reflections on Weight Loss

As of this week, I’ve hit my original goal weight when I started dieting. I’ve still got some distance left to go before I’m at an ideal weight, but I’m a lot healthier and happier than I was before I got here, so that’s a good plus.

A few things I’ve noticed that I want to quickly reflect on before I forget them on this are:

  1. I’ve gotten a lot more deliberate in what I eat. No more sides at restaurants unless they’re something I actually want.
  2. Letting myself have an occasional indulgence as part of a planned, regular occurrence (AKA cheat day) makes it a lot easier to resist those temptations during the rest of the time, since I’m not developing a “Woe is me, I can’t have donuts” complex.
  3. It’s required me to change the way I view my actions. No more blaming the junk food for my choice to eat it. Developing the ability to resist temptation is important, and one of the reasons my prior efforts have failed.

I think it’s a little telling that despite the fact that I eat less, and generally a little more austere fare than what I ate before I went on my diet, I’m still pretty happy with what I’m eating.

In fact, I think I might actually rate my overall satisfaction from the food I eat as higher than I would have before my diet. There are a few things that go into that, of course, since I’m not getting as much carbohydrate-induced spikes in hunger, but I think some of it is getting rid of the things I used to eat just to have something to eat.

Now that I just eat primarily protein and greens, with fresh fruit as an added element, I find meals more enjoyable than I used to because they don’t have any associated feelings of overindulgence (and guilt) or potential pain down the road in the form of indigestion.